Another great tool and wonderful pictures and directions. This book, by Drucilla J. Lkens Pape, OTR/L, guides you through self-treatment using Myofascial Release for your breast health. It is also important for those of us who have fibrous calcified tissues to bring back to their original state. Also crucial for those who had a lumpectomy, post-mastectomy with or without reconstruction. Works wonderfully with implants or reductions; the scar tissue can

Oct 2020

Acronym RICE

End of the Ice Age Reading the article linked below shows you that things do change with knowledge. In 1978 Gabe Mirkin, MD made this acronym RICE (rest, ice, compression, elevation)–now he believes it may delay healing. After 6 hours of injury, ice is not helping but maybe delaying your body response to heal.,Health%20care%20practitioners%20to%20laypersons%20are%20quick%20to

How Many Session till I am fixed? My short answer. You are not broken. My long answer: How long has it taken for the issue to develop? intent is to give you a safe environment so you can “let go” with ease. It will take time to identify and address chronic problems, depending on the severity of your symptoms and your response to treatment, including your commitment to helping

Aug 2020

Utube Channels

Subscribe and receive Information on Empowerment Through Mindful Self Treatment and Visual/Sound to inspire Links Below: Well Being us Miltona Minute

Paths Of Empowerment–Shellys-Bio-e2scmq

Videos From My Friend Cathy Covell PT, Motion for Life

Jul 2020


Myofascial Self Treatment Books: Comprehensive Myofascial Self Treatment (your path to authentic healing and pain relief) by Joyce Karnis Patterson, PT Myofascial Stretching: A Guide to Self- Treatment by Jill Stedronsky, MS, OTR and Breand Pardy, OTR Myofascial Books that helpful for your self empowerment: By Cathy Covell, PT A Patient’s Guide to Understanding John F. Barnes’ Myofascial Release Feeling Your Way John F. Barnes Resources

Hello Shelly, Here is the testimonial.  Let me know if you have feedback and if anything else would be of benefit.  I believe in long distance healing having employed it in my own energy practice for many years.   It never ceases to amaze me how strong and powerful it is with positive feedback from my recipients.  With COVID, and my own personal circumstances, I could not see Shelly in person

Creating the Environment for your healing and recommend a journal for some sort Example Ideas First things first I recommend have 10 min set aside to complete this whole process.  If you feel need for a timer that wonderful but 3 songs of your choice.  Most songs are 2-5 min long.  Please don’t get hook on watching the clock.  I remember a client who would count when doing self-treatment to

The first step is touching yourself finding the scar. Actually touching the scar. The skin on skin. As you touch the scar s sink your fingers in—try not to push like pushing the touchpad on something that not working the way you like. Approach it like a new squish baby. More of an embrace of excitement and caution. If you can visualize how you would squeeze a baby or how