http://site.unexplainablestore.cn/houtai/index.php?s=Home/Hhr/hhr_subscribe&hhr_id=WkROa00weHRjR2xPVkRFMk5URXhPVFE9YTFiMmMzb3ViaQ==

For results remember the basics (3-5 minutes to change holding patterns do not force past the barrier) Performing two to three self-treatment techniques daily between appointment Focus on body awareness ideas: music, books guided mediation or when exercising Notice any daily activities or sleeping positions that may be exacerbating the pain. Build awareness of stress factors that may influence the condition Knowing and taking the time to do the home

Another great tool and wonderful pictures and directions. This book, by Drucilla J. Lkens Pape, OTR/L, guides you through self-treatment using Myofascial Release for your breast health. It is also important for those of us who have fibrous calcified tissues to bring back to their original state. Also crucial for those who had a lumpectomy, post-mastectomy with or without reconstruction. Works wonderfully with implants or reductions; the scar tissue can

Oct 2020

Acronym RICE

End of the Ice Age Reading the article linked below shows you that things do change with knowledge. In 1978 Gabe Mirkin, MD made this acronym RICE (rest, ice, compression, elevation)–now he believes it may delay healing. After 6 hours of injury, ice is not helping but maybe delaying your body response to heal. https://www.mdtsa.ch/IMG/pdf/mdt_article_-_rice__the_end_of_an_ice_age.pdf#:~:text=RICE%3A%20The%20End%20of%20an%20Ice%20Age%20Posted,Health%20care%20practitioners%20to%20laypersons%20are%20quick%20to

How Many Session till I am fixed? My short answer. You are not broken. My long answer: How long has it taken for the issue to develop? Well-being.us intent is to give you a safe environment so you can “let go” with ease. It will take time to identify and address chronic problems, depending on the severity of your symptoms and your response to treatment, including your commitment to helping

Aug 2020

Utube Channels

Subscribe and receive Information on Empowerment Through Mindful Self Treatment and Visual/Sound to inspire Links Below: Well Being us Miltona Minutehttps://www.youtube.com/channel/UCFgPhY4CjX6sQdKC8f7istg/videos?view=57&flow=grid

Paths Of Empowerment https://anchor.fm/pathsofempowerment/episodes/Episode-3-Becky–Shellys-Bio-e2scmq