For results remember the basics (3-5 minutes to change holding patterns do not force past the barrier)

  • Performing two to three self-treatment techniques daily between appointment
  • Focus on body awareness ideas: music, books guided mediation or when exercising
  • Notice any daily activities or sleeping positions that may be exacerbating the pain.
  • Build awareness of stress factors that may influence the condition

Knowing and taking the time to do the home program as soon as you feel tension or discomfort. Now you are not controlled by your state but empower.

More you do the more you change but also it go to take a break. This can be beneficial too!

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