Scar Relase Continued (part II)

Creating the Environment for your healing and recommend a journal for some sort Example Ideas First things first I recommend have 10 min set aside to complete this whole process.  If you feel need for a timer that wonderful but 3 songs of your choice.  Most songs are 2-5 min long.  Please don’t get hook on watching the clock.  I remember a client who would count when doing self-treatment to

The first step is touching yourself finding the scar. Actually touching the scar. The skin on skin. As you touch the scar s sink your fingers in—try not to push like pushing the touchpad on something that not working the way you like. Approach it like a new squish baby. More of an embrace of excitement and caution. If you can visualize how you would squeeze a baby or how

Feeling your way through: Author Cathy Covell I have 25 books to share with clients for their journey if you are interested let me know if you are ready to take the journey. They are also found in amazon. Here is a link from my podcast co-host Becky Byrne with her to learn more: https://anchor.fm/pathsofempowerment/episodes/Cathy-Covell-Season-2-Episode-2-ecfm2mWhat is freedom? Freedom is the release from the bonds, tethers, beliefs, and restrictions that keep

The story about scar and arm pull that lead me to Myofascial Release Most of us receive a shot/vaccine in our lifetime.  My story is about my first experience with John F. Barnes Myofascial release in a massage school workshop from an Occupational Therapist guest speaker. She was demonstrating an arm pull on me.  In a flash, I was brought to the point of information download—lack of adequate words to

The story about scar and arm pull that lead me to Myofascial Release Most of us receive a shot/vaccine in our lifetime. My story is about my first experience with John F. Barnes Myofascial release in a massage school workshop from an Occupational Therapist guest speaker. She was demonstrating an arm pull on me. In a flash, I was brought to the point of information download—lack of adequate words to